Personal Fitness and Nutrition Coaching
Individual training and nutrition coaching built around your goals, schedule and equipment. Follow your program, check in with your coach each week and have your plan adjusted as you progress.
- 10+ years coaching
- 100+ clients
- 60+ firefighters and candidates
How coaching works
- 1
Today
Start your first month
Checkout takes a minute. You pay for one month at a time.
- 2
Intake
Tell us about your goals
Your training history, schedule, equipment, eating habits and anything that holds you back.
- 3
Your program
Get a plan built for you
Your coach builds your training and nutrition from your intake and emails it within three business days of receiving your completed intake and any details we need clarified.
- 4
Every week
Check in and adjust
Tell us how the week went, and we adjust your plan as you go.
Who this is for
- Pass your fitness test. CPAT, the University of Alberta Physical Fitness Test or your department's own, planned back from your test date.
- Stay strong and healthy on the job. Training and eating that fit shift work, broken sleep and long calls.
- Come back stronger after an injury. Physiotherapists often send clients to a trainer once treatment wraps up. We rebuild your strength for full duty, alongside your physio or doctor.
- Build strength or physique. Get stronger, add muscle or change how you look, on a plan that fits your week.
Most clients come to us with more than one goal, and we work on all of them together. Our coaches are certified personal trainers and performance nutrition coaches, led by a working firefighter and advanced care paramedic.
What our clients are saying
“I had a 10/10 experience”
-
“I would highly recommend Northline Emergency”
“I would highly recommend Northline Emergency”
Bryce Duke Calgary Fire Department interview preparation. -
“If you are looking to start a career in emergency services, this is where I would start.”
“If you are looking to start a career in emergency services, this is where I would start.”
William Graham Firefighter, Calgary Fire Department -
“Extremely knowledgeable!”
“Extremely knowledgeable!”
Kevin Murray Firefighter/Paramedic, Rockyview County Fire Services -
“When we got to the delivery portion of the course, Logan walked me through the grading process so I could come in aware of what was expected.”
“I took my 1041 Level 1 and 2 through Logan, and had a wonderful experience. He was able to answer all questions, and was available when I needed help. When we got to the delivery portion of the course, Logan walked me through the grading process so I could come in aware of what was expected. I will be taking future courses here for sure.”
Nikolas Krushelnicki NFPA 1041 Fire Service Instructor I and II. -
“Exceptional instruction and care when teaching the red cross first aid course!”
“Exceptional instruction and care when teaching the red cross first aid course!”
Ethan Quirk Intermediate/Standard First Aid, group training. -
“Evaluation process was well defined and run, with clear performance based expectations.”
“Evaluation process was well defined and run, with clear performance based expectations.”
Dave Cran Team Lead & Training Coordinator, Foothills Search & Rescue -
“I would highly recommend working with River as an interview coach!”
“I was fortunate to work with River in preparation for my interview with Calgary Fire and with his support and expertise, I was able to score high in the interview process. River was thorough with helping me understand exactly what I could expect, setting me up with success early on. His feedback during interview prep was very helpful and allowed me to make some important changes to elevate my interview style and answers. I would highly recommend working with River as an interview coach!”
Ashleigh Baker Calgary Fire Department interview preparation. -
“Logan was great to work with. Very prompt and thorough. Helpful and professional in the delivery of our NFPA courses.”
“Logan was great to work with. Very prompt and thorough. Helpful and professional in the delivery of our NFPA courses.”
Andy V Rope Team Member, Foothills Search & Rescue -
“Reasonable price. Great information and assistance.”
“Reasonable price. Great information and assistance.”
Samuel Ruzza Edmonton Fire Rescue Services interview preparation. -
“Great training, awesome instructors!”
“Great training, awesome instructors!”
Sean Kozachenko Firefighter, Rockyview County Fire Services Fire Service Instructor I, NFPA 1041. -
“Fantastic instructors and very well run.”
“Fantastic instructors and very well run.”
Ryley Dimmer Firefighter, Calgary Fire Department -
“Great instructor, thorough, knowledgeable and professional.”
“Great instructor, thorough, knowledgeable and professional.”
Shelby Hammond Firefighter, Diamond Valley Fire Rescue NFPA 1002 Aerial Apparatus. -
“…played an integral role in my success at this stage!”
“This was my second time applying for the Calgary Fire Department. I made it to the interview process my first time and I did not perform well. I wanted to make sure that this wasn’t the case my second time around so I did my research and I signed up for the Firefighter Interview Intensive Course with Northline.
Working with River was a game changer. His help throughout the preparation process gave me a lot of confidence walking into the interview. The time and effort River put in to making sure that I understood the process and that I was properly prepared for whatever questions were asked played an integral role in my success at this stage!
If you are an aspiring firefighter looking for someone who truly cares and wants you to succeed, I highly recommend reaching out to Northline!”
Graham MacDonald Calgary Fire Department interview preparation. -
“I have taken this course many times and was pleased to get new knowledge as well as a great reinforcement of existing skills”
“Logan brought a very interesting and relatable program to our group
I have taken this course many times and was pleased to get new knowledge as well as a great reinforcement of existing skills
I would highly recommend this group as trainers!”
GoGravel Canada Intermediate/Standard First Aid, group training. -
“Outstanding course. Meticulously delivered, detail-oriented, and incredibly knowledgeable.”
“Outstanding course. Meticulously delivered, detail-oriented, and incredibly knowledgeable. Highly recommend Logan and the Northline team!”
Steve Erickson Intermediate/Standard First Aid, group training. -
“Logan is an excellent teacher who is intentional with every story he tells and lesson he teaches.”
“Logan is an excellent teacher who is intentional with every story he tells and lesson he teaches. 100% would recommend to any large group hoping to get Intermediate First Aid Red Cross certified!”
Josie Webber Intermediate/Standard First Aid, group training. -
“Very fun and informative”
“Very fun and informative”
Logan Quirk Intermediate/Standard First Aid, group training. -
“Very enjoyable and thorough!”
“Very enjoyable and thorough!”
Andrew Rasmussen Intermediate/Standard First Aid, group training.
Coaching built around your goals. $399
per month, CAD plus applicable GST/HST
By selecting Start Coaching, you agree to the Terms of Service.
Have a question? Read the answersQuestions before you start?
Who will coach me?
A Northline coach. Our coaches are certified personal trainers and performance nutrition coaches, and coaching is led by a working firefighter and advanced care paramedic.
Do I need a gym?
You can train at a gym or at home. We build your program around the equipment you have.
How do we stay in touch?
Mostly by email. You send a check-in each week and can email questions in between, and your coach replies within two business days (Monday to Friday, excluding Alberta statutory holidays). Your coach may also call or set up a video chat when that would help.
How does billing work?
You pay for your first month here, at $399 CAD plus GST/HST. After that, Northline sends you a monthly invoice for the same amount.
How do I cancel?
Email us with 30 days' notice. Coaching continues through the notice period, and your final invoice covers only the days you haven't already paid for.